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FitDeck Playing Cards & Instructional DVD (Misc.)

Filed under:My Health — posted by admin on April 13, 2008 @ 7:04 pm

FitDeck Playing Cards & Instructional DVD

FitDeck Playing Cards & Instructional DVD (Misc.)
By FitDeck

Buy new: $24.95
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Yoga For Health & Wellness (DVD)

Filed under:My Health — posted by admin on March 10, 2008 @ 7:03 am

Yoga For Health & Wellness

Yoga For Health & Wellness (DVD)
By Aras Baskauskas

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Aras Baskauskas is best known as the winner of CBSs Survivor: Exile Island. While on the hit reality series, America became fascinated with this handsome yogi and his love of the ancient practice of yoga.

This 90 minute full body work out is also separated into sections for the days youd like a specific, shorter practice. Sections include: Full body Warm Up (20 minutes), Full Body Strengthening (24 minutes), Hip Opening/Stretching (14 minutes), Detox Postures/ Cool Down (12 minutes), Meditation (10 minutes).

As a bonus feature, Aras demonstrates 10 minutes of extreme power yoga exercises for the days when you need a good workout in a short period of time. This quick and efficient segment is excellent for strengthening the entire body with maximum results.

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Conditioning for Outdoor Fitness (Paperback)

Filed under:My Health — posted by admin on @ 7:03 am

 

 

Conditioning for Outdoor Fitness

These are some tips to do outdoor fitness

Buy new: $16.47
20 used and new from $12.93
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Lemon 100% Pure Essential Oil- 10 ml

Filed under:My Health — posted by admin on @ 5:03 am

 

 

Lemon 100% Pure Essential Oil- 10 ml

Lemon 100% Pure Essential Oil- 10 ml
By Plantlife

Buy new: $3.55
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First tagged “health” by Daniel S. James
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Dibs in Search of Self (Mass Market Paperback)

Filed under:My Health — posted by admin on @ 4:03 am

Dibs in Search of Self

This is a book about child therapy by Virginia M. Axline. The title is Dibs in Search of Self. It’s a classic of child therapy. Dibs will not talk. He will not play. He has locked himself in a very special prison. And he is alone. This is the true story of how he learned to reach out for the sunshine, for life . . . how he came to the breathless discovery of himself that brought him back to the world of other children.

Mindful Recovery: A Spiritual Path to Healing from Addiction (Paperback)

Filed under:My Health — posted by admin on @ 3:03 am

Mindful Recovery: A Spiritual Path to Healing from Addiction

If you addicted on something, this book is perfect for you, Mindful Recovery: A Spiritual Path to Healing from Addiction
By Thomas, Ph.D. Bien. See what others say:

“This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly.”
–Lama Surya Das, author of the bestselling Awakening the Buddha Within

“Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the `one true way’ will benefit from this enjoyable and helpful book.”
–Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide


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Essential Survival Guide to Living on Your Own (Kindle Edition)

Filed under:My Health — posted by admin on February 10, 2008 @ 4:03 am

Essential Survival Guide to Living on Your Own

This is a book about healthy living. Comes in the Amazon Kindle edition. “Are you ready to strike out on your own?In today’s competitive world, you need all the help you can get. Essential Survival Guide provides you with how-to and hands-on instruction to make life less of a chore and more of an adventure.Sections include: * Getting through the Day: Setting goals, organization, and understanding essential documents * Money, Money, Money: Learning about banking, credit, and debt; understanding taxes * Getting Your Own Place: Finding the right roommates, resolving conflicts, and purchasing a home * Wheels: Buying a car and purchasing car insurance; maintaining your new or used car * And much more!Independent living is only a read away. Full of practical advice in an easy-to-use format, this book covers everything from sorting laundry (yes, you have to sort) to choosing a church. The concise chapters and quick tips will make the learning fun and easy to apply. ”


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Exercise Metabolism

Filed under:My Health — posted by admin on January 10, 2008 @ 5:03 am

Exercise Metabolism

This book is titled Exercise Metabolism, the author is Mark, Ph.D. Hargreaves

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Exercise Metabolism, Second Edition, provides a systematic, in-depth examination of the regulation of metabolic processes during exercise. Exercise physiologists, exercise biochemists, and biochemists will find this book a comprehensive reference, using the up-to-date information and the nearly 1,000 references in their own research and writing. In addition, graduate students in these disciplines can learn (more…)

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Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation

Filed under:My Health — posted by admin on @ 5:03 am

Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation

Hot Point Fitness author Steve Zim is a personal trainer/gym owner who has “a small army” of personal trainers that uses his method. Zim personally trains mostly celebrities and professional athletes, especially Olympic figure skaters and professional baseball players. His clients aim for optimal physical appearance as well as physical performance. Their sports depend on strength, agility, flexibility, and speed. According to Zim, you can achieve your own best personal fitness level by using the Hot Point Fitness program. The goal: to transform your body into the best shape ever.


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Deluxe Colema Board (Health and Beauty)

Filed under:My Health — posted by admin on @ 4:03 am

Deluxe Colema Board

Each Colema Board� includes the following:Two disposable rectal tips
Complete Tubing Assembly (6 ft. long tubing, tubing joints for assembly, and a clamp) Click here for metric conversions.
Instructions for assembly and use (not shown)
Syringe for starting the water siphon
Instructional Video (15 minutes)
A Comfort Pad is included with the Deluxe Board only.

The Deluxe Colema Board� is an attractive one-piece model. There is no splashguard to assemble - it is part of the Board itself. The Deluxe Board is a little bulky at the splashguard end, so it will not store as easily as the other models, however, it may be stored upright in a bathroom or closet. The slightly wider Deluxe Board (3 inches wider) and more durable construction may provide more comfort and support for a larger person than the Original or Folding Board models.

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image: detail of installation by Bronwyn Lace