Aras Baskauskas is best known as the winner of CBSs Survivor: Exile Island. While on the hit reality series, America became fascinated with this handsome yogi and his love of the ancient practice of yoga.
This 90 minute full body work out is also separated into sections for the days youd like a specific, shorter practice. Sections include: Full body Warm Up (20 minutes), Full Body Strengthening (24 minutes), Hip Opening/Stretching (14 minutes), Detox Postures/ Cool Down (12 minutes), Meditation (10 minutes).
As a bonus feature, Aras demonstrates 10 minutes of extreme power yoga exercises for the days when you need a good workout in a short period of time. This quick and efficient segment is excellent for strengthening the entire body with maximum results.
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